Having a strong rapport and connection with your counselor is a big part of how change happens. This takes skill, empathy, warmth and curiosity—characteristics that I possess. Let’s work together to make the changes you want and bring you to a higher level of living.
My Services
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As a Licensed Clinical Social Worker (LCSW), I provide personalized and compassionate therapy sessions to individuals, couples and families seeking support for their emotional well-being and life concerns.
$75 per 45 min session
Accept Medicare
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As a Life Coach, I specialize in guiding individuals through their personal growth journeys, helping them build resilience and achieve their goals.
$75 per 45 min session
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As a Trainer of Highly Sensitive People (HSP), I offer workshops and training programs to empower and educate staff at organizations and academic settings.
$85 per hour
Highly Sensitive Person (HSP)
Do you often find yourself feeling overwhelmed by bright lights, loud noises, or strong smells? Are you easily moved by others' emotions or deeply affected by the environment around you? If so, you may be a Highly Sensitive Person (HSP).
Being an HSP is not a flaw; it's a unique trait that affects approximately 20% of the population (and maybe more). Its found equal in men and women. At Lisa's Counseling Services, I understand the challenges and gifts that come with being highly sensitive in today's fast-paced world.
I am trained to support HSPs in embracing their sensitivity, helping them navigate their emotions, and thrive amidst the noise and chaos of everyday life. I provide a safe space for HSPs to explore their feelings, develop healthy coping strategies, and cultivate self-care practices tailored to their unique needs.
Welcome to my services
Psychotherapy
Individual, couples and family modes of therapy. I specialize in Mood and Anxiety disorders, grief/loss, Adjustment and Life transitions. I help individuals gain insight for growth and empowerment, families to function better and improve couples communication which can lead to increased intimacy. My approaches include Psychodynamic, CBT, Rational Emotive and Motivational Interviewing—and always in a supportive manner. I understand the science behind our emotions— which impact our mental and physical state of being. I can help clients become more grateful and live a deeper and more meaninful life.
Psychotherapy is a collaborative process between the therapist and the client.
Life/Wellness and HSP Coach
With my Clinical knowledge in the background, I can help you thrive in your life and in your relationships. We can explore self-care, and ways one can take better care of their health. I can help empower you, because disempowerment leads to imbalanced mind/heart. We can address career and work issues and formulate goals and plans. We can explore obstacles and motivation concerns. We can explore the realms of self-acceptance and self-love. I can help individuals undertand what it means to be an HSP and support parents with their child with the HSP trait.
Highly Sensitive Person Specialist and Trainer
Once a person learns they have the HSP trait at any age it can be profound, enlightning and life-changing, since they often feel mis-understood. With my strong knowledge of the trait, I can provide workshops and trainings. This information is a necessary tool for all settings in life. I see HSP as a gift and knowing that one has it is the first step in growing as a person.
Well what makes you different from other Psychotherapists, Lisa Navarra?
—Take an interactive, client-centered approach
—Focus on strengths as much as areas of concern
—Approach that is productive with a focus on movement/growth
—Use of humor (because sometimes we need a good laugh)
—Strong knowledge of the HSP trait
—Trained in Motivational Interviewing
“May you live all the days of your life” — Johnathan Swift
Contact Me
Hello there! If you have any questions or concerns, don't hesitate to reach out. Please ask about my free 10 minute consulation. I look forward to hearing from you.
